WOD - Monday 20th May

Strength:

Back Squat (Banded KB Squats)

2 x warm up sets

3 x working sets of 8, 6, 4,

PreHab Focus: Knee Stability

Between each working set

 

3 Rounds of 1 minute of each (1 min rest between)

Wall Ball
SDHP
Box Jumps
Push Press (35/20)

Kcal Row

Record total score at each

Finisher Skill: Team battling Rope Challenge

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8