OHS - 10
Thrusters - 5
Cleans - 3
Deadlifts - 1
Each of the above moves has a certain amount of points allocated to every completed rep.
You will have 15 minutes to scores the maximum amount of points that you can!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment