WOD Thursday 27th November

Strength/skill:

Push Press 

WOD:

3 Rounds for time 

200 run 

10 x Front Squats

10 x Bar Hop

10 x Box Jumps 

Finisher Skill: 

500 m Row for time 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8