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Tuesday, November 18, 2014

9th January FRIDAY

The Strength/skill:
Floor Press 8, 6, 4, 4 

WOD:
15 minute AMRAP 
15 x KB Swings 
15 x Sit Ups 
15 x Over Box Jumps 


Finisher Skill: 1 min Max Burpees


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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