This will be a task orientated session - you and your buddy need to work as a team to complete the tasks.
Remember the 5 p's as you will need to have a cunning plan to conquer this one!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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