The Strength/skill:
Over Head Squat Skills
Hand Stand Progressions
EMOM:
1 x HSPU
1 x Press Up
1 x Pull Up
* 8 x Burpees.
Increase the HSPU, Press Ups & Pull Ups by one rep ever minute. Burpees remain the same.
To failure ....
WOD:
5 Rounds for time
10 x OHS
10 x Over Box Burpees
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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