5th January - it's a HERO!

The Strength/skill:

Back squats 8, 6, 4, 4 

WOD:

“Wittman”
7 rounds for time of:
15 Power cleans (65/95 lbs)
15 Kettlebell swings (35/53 lbs)
15 Box jumps (20″/24″ box)

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8