WOD Wednesday 12th November

Strength/skill:

Push Press 

Paired with eccentric pull ups 

WOD:

21, 15, 9 

Power Clean Press Ups & 400 Run (60/45) 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8