The Strength/skill:
Sqauts - Back Squats
EMOM: 10 minutes 10 x Back Squats
WOD: this is a task driven WOD.
You have 6 minutes to complete part A, once completed you rest until the 6 minutes are up. When this is done you have 4 minutes to complete B.
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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