The Strength/skill:
Power Clean Technique & establish EMOM weight
Deadlifts 2,2,2,2 2,2
EMOM:
10 minutes 5 x Power Cleans
WOD:
3 minutes of deadlifts
2 minutes of Power Cleans
1 minute of Front Squats
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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