WOD Monday 10th November

Strength/skill:

Back Squats

WOD:

3 x 5 minute rounds

10 x Wall Balls

10 x Burpees

** 1 minute rest ** 

10 x Wall Balls 

10 x Pull Ups

** 1 minute rest ** 

10 x Burpees

10 x Pull Ups

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8