Strength/skill:
Snatch - 3 positions
WOD:
10 Rounds; 18 minute clock
200 Run Check in
5 x Power Snatch
10 x Wall Balls
5 x Knees 2 Elbows
Once 10 Rounds are completed "Power Snatch for the remainder of the time.
Score - total No. Of power snatch
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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