8th January

The Strength/skill:

3 position Cleans 

WOD:

15 minute AMRAP

5 x Wall Balls 

5 x Cleans

10 x Wall Balls

5 x Cleans 

15 x Wall Balls 

5 x Cleans 

20 x Wall Balls 

5 x Cleans 

Etc Etc 

Your Score: Total Cleans achieved in the 12 minutes 

Finisher Skill: 1 minute Max Kettlebell Swings 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8