WOD Friday 12th December

The Strength/skill:

Clean & Jerk technique

WOD:

2 x 5 minute AMRAP's

A: 

200m Run 

15 x Thrusters 

5 x Pull Ups 

** 2 minutes rest ** 

B: 

Farmers Walk - car park length

5 x Burpee Box Jumps 

3 x STOH 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8