The Strength/skill:
Squats 5 x 5
WOD:
5 rounds for time:
10 KB's Swings 24/33
5 Pull Ups
1 Wall Climb
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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