WOD Thursday 6th November

WOD: "Morrrison"

50-40-30-20-10 Reps

Wall Balls @ 9kg

Box Jumps @ 24”

KB Swings @ 24kg

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8