WOD:
200 Run 21 Thrusters & Pull Ups
400 Run 15 Thrusters & Pull Ups
800 Run 9 Thrusters & Pull Up
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment