WOD 18th December

The Strength/skill:

Clean & Jerk Technique 

WOD:

10-1 ladder of:

Over bar burpees 

Clean & Jerks 

KB Swings (American) 

Sit Ups

400 run to finish the WOD

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8