Strength/skill:
GTOH & Hand Stand Progressions
WOD:
"Randy" - he's BACK! - followed by a "Sprint surprise"
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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