WOD - Monday 5th August CrossFit, Circuit HIIT, Gymnastic skills & much more

Strength/skill:

Cleans Hang - 

2 x Warm Up sets increasing the weights 

3 x working sets working up to failure 

Record final weight

EMOM:

6 x Pull Ups

6 x Press Ups (Clapping)

WOD:

18 minute AMRAP

Thrusters & knees 2 Elbows ladder 

Finisher Skill: This weeks WOW 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8