WOD - Thursday 15th August - "V - coming soon "!

Strength/ Skill:

Squats

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

PreHab: Banded Squats

WOD:

AMRAPS 20 minutes

6x Back squats @ 70% body weight

8 x Burpee pull-ups 

10x Kb swings (16/32)

12 x Russian Twists 

Run 200m + 1 forward roll!  (Yes, that's does say a "forward roll")!

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8