WOD - Tuesday 6th August - CrossFit & Olympic lifting Fest today ....

Strength/ Skill:

Squats

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

PreHab: Shoulders - Banded pull aparts

WOD:

2 x 7 minute AMRAP

A:

10 x Press 

10 x Wall Ball 

10 x Sit Ups

** 3 Minutes rest **

B:

4 x Cleans

6 x Bar Hop Burpees

8 x Ring Dips 

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8