WOD - Monday 12th August - Squats & a whole lot more

Strength/ Skill:

Squats - OHS

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

WOD:

3 Rounds 

1 minute Max reps on each station. 

Take a white board and record your total score. 

Wall Ball

Burpees

Sit Ups 

Kcal Row 

KB Swings

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8