WOD - Wednesday 28th August CrossFit, BoxFit & much more

Strength/skill:

Cleans

Technique work on the barbell & KB clean 

WOD:

12 minute AMRAP

6 x KB clean & Press

8 x Power Cleans (Barbell)

10 x Thrusters 

****REST 2 MINUTES*****

4 Rounds for Time:

6 x Ring dips

8 x Pull Ups

100 x skips

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8