WOD - Wednesday 7th August 9.30 Results. 12 -2pm Open Gym. 5pm Open Gym. 6pm CrossFit 6pm CrossFit 7pm BoxFit

Strength: 

Strict Press 

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

PreHab: Shoulders - Scap Raise

WOD: - For Time 

200m Run

5 x Pull Ups

10 x Jumping Lunges 

5 x Pull Ups 

20 x Farmers walks 

5 x Pull Ups 

30 x GTOH

5 x Pull Ups

40 x Sit Ups

5 x Pull Ups

50 x Wall Balls 

5 x Pull Ups

200 m Run

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8