WOD -Wednesday 14th August

Strength/ Skill:

Cleans (squat) 

2 x warm up sets

3 x working sets of 4 reps 

PreHab: Banded Squats

WOD:

5 Rounds For TIME

3 x Wall Climbs

6 x Cleans (40/60)

9 x Pull Ups 

12 x GTOH (10/20)

**** Every FIFTH minute 10 Box Jumps****

Finisher Skill: This weeks WOW! 

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