WOD - Monday 2nd September

Strength/skill:

Snatch technique & drills 

Knees 2 Elbows technique 

WOD: (adapted from the games 2013)

15 minute AMRAP

10 x Body Blast - (Burpee, pull up, knees 2 elbows)

10 x Snatches 

Finisher Skill: this weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8