Anna in action!
Happy B'day to both Anna & Dan. We have put overhear this little B'day AOD for you ....
"Dan-nna"
Clean technique
For TIME:
400 Run
2 x Wall Climbs
8 x Cleans
50 x Air Squats
400 Run
2 x Wall Climbs
8 x Cleans
50 x KB Swings
400 Run
2 x Wall Climbs
8 x Cleans
50 x GTOH
400 Run
2 x Wall Climbs
8 x Cleans
50 x Wall Balls
.... - and REST!
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