WOD - Thursday 8th August

Strength: 

Deadlifts 

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

PreHab:  - Banded Kettlebells Swings 

WOD: 

5 Rounds for time 

10 x Alt arm KB Swings 

10 x KB Goblet Squats

10 x KB Push Press 

10 x KB Deadlifts

10 x KB Thrusters

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8