Just to celebrate Wills Weddig which is TODAY - we are doing a little session that he would be proud of....(- & for clarity he is always proud of our sessions)
I have included some pictures to show you the amount of FUN that Will has after his coaching session.
Zercher Squats
Zercher reverse lunges
Curl into Press
Romain Deadlifts
Bent over rows
50% Body weight
10 Reps of each
3 Rounds
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