WOD - Sunday 1st September! BOOM - new month

WOD: It's a HERO! 

Rankel

Max rounds in 20 minutes

6x Deadlifts (60%)

7x Burpee pull-ups 

10x Kb swings (32/20)

Run 200m 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8