WOD - Tuesday 3rd September - CrossFit & Olympic Lifting at 8pm

Strength/skill:

Squats - OHS progression 

2 x warm up sets 

3 working sets of 5 reps @ 80%

WOD:

15 minute AMRAP

6 x OHS

8 x Push Press

10 x Bar Hops

12 x KB Swings 

Finisher Skill: WOW - 1 minute Max Ring dips

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8