WOD - Thursday 29th August

Strength/skill:

Push Press

2 x warm up set to set working rate of 80%

3 x working sets of 5 Reps

WOD:

5 rounds for time 

400m run 

10 x kb swing

10 burpees

10 knees to elbow

10 push ups 

10  sit ups 

10 pull ups 

Finisher Skill: WOW!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8