WOD - Thursday 5th September - A taste of "French Contrast training"

Intro to French contrast training 

http://youtu.be/OBJ7VibKZyI

Strength/skill:

Back Squats 

Tuck Jumps

Kettlebell Jumps

Band Assisted Jumps 

French Contrast training - what's it all about ?

Have a look at the link below & find out more about this training method. 

http://www.powering-through.com/2013/03/french-contrast-method.html?m=1

WOD:

For Time 

70x sit ups 

60x Press Ups

50x Kettlebell swings

40x Burpees

30x Pull Ups 

Finisher Skill: WOW! - 1 minute Max ring dips

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8