WOD - Saturday 31st August Barbell Tabata

Tabata Barbell session. 

8x(20:10) each exercise, 32 rounds total

Tabata deadlift 

Rest 2 minutes 

Tabata push press 

Rest 2 minutes 

Tabata box jumps 

Rest 2 minutes 

Tabata Cleans 

Finisher: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8