WOD - Tuesday 22nd October

Strength/skill:

Power Cleans technique - working towards 3 Reps Max 

PreHab: wall "surprise" 

WOD: 5 Rounds for time 

400 m run check in & out 

5 x Cleans

10 x OHWL

15 x Kettlebell swings 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8