WOD - Tuesday 15th October CrossFit & Olympic Lifting today

Strength/skill:

Strict Press

2 x warm up sets followed by

1x 8

1 x 6 

1 x 4

WOD:

20 minute AMRAP

5 x Get Ups

10 x Press Ups

15 x Sit Ups

20 x Squats

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8