WOD - Monday 7th October

Strength/skill:

Deadlifts paired with banded kettlebell swings 

5 x 3 reps (increasing weight as necessary). 

WOD:

6 Rounds for time 

200m Run 

20 OHWL 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8