Strength/skill:
Double Unders
Ring Dips
Floor Press
2 x Warm Up sets
3 x Working sets of 8, 6, 4 reps
Paired with barbell rows to failure - chest to bar
PreHab: Wall Surprise
WOD:
5 rounds for time
5 x Goblet Squats
10 x Kettlebell swings
15 x Sit Ups
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment