WOD - Monday 14th October -

Strength/skill:

Squats 

2 x warm up sets followed by

1x 8, 

1 x 6 

1 x 4

PreHab: shoulders shrugs x 6

WOD: for Time

400 Run

25 x Kettlebell swings

400 Run

25 x Burpees

400 Run 

25 Wall balls 

400 Run

25 x Jumping Squats 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8