Strength/skill:
Deadlifts
2 x warm up sets followed by
1x 8
1 x 6
1 x 4
PreHab: banded walks x 5 each way between each working set.
WOD:
8 Rounds for time
6 x Front Squats
8 x Knees 2 Elbows
10 Kettlebells Swings
****200 Run every 3rd minute****
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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