WOD - Monday 21st October

Strength/skill:

Push Press

2 x warm up sets followed by

1x 8

1 x 6 

1 x 4

EMOM:

5 x Pull Ups

10 x Wall Balls 

PreHab: banded pull aparts x 5 between working sets. 

WOD:

3 Rounds for time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats 

***3 minutes rest between each round***

Finisher Skill: 

For more about mi-gym.com (CrossFit Chelmsford)

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For more about Rachel Young visit:

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