WOD - Sunday 13th October - just WOD

WOD

3 Rounds for time 

21, 15, 9 

OHS & Burpess (25 40) 

* Rest* 

10 minute AMRAP 

5 x Deadlifts 

13 x Press Ups

9 x box jumps 

Finisher Skill: Wow! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8