WOD - Friday 25th October - Let the games BEGIN!

Morning session: 

Karen & technique 

25th October (Friday)

6pm - Karen 

7pm - Clean and Jerk ladder EMOM 

         

(Increased weight of 5kg / 2.5kg per lift, until a certain weight ie double the start weight when you can choose your additions)

Anyone failing to complete a minutes worth of reps is eliminated, the team point is given to the team with the highest overall combined completed weight...

9.00 Prezzo 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8