WOD - Friday 4th October - BREAKFAST CLUB

Strength/skill:

Snatch technique

WOD:

1-15-1 ladder

Snatch 

Barp Hops 

Jumping lunges 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8