Strength/skill:
Turkish get up
Deadlift & Kettlebell techniques for the WOD
WOD: 15 min amrap
5 x single arm swings
5 x clean and press each arm
10 x kb swings
10 x Deadlift
10 x Bar Hops
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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