WOD - Monday 28th October

Strength/skill:

Front Squats 

2 x Warm Up

3 x Working sets of: 8, 6, 4 Reps increasing the weight on each set. 

Handstand progressions

PreHab: Wall Surprise 

WOD: Partner WOD 

7 minute AMRAP

200 run - KB Swings (Record total swings achieved) 20/28

21, 15, 9 

Wall Balls 

Sit Ups

Finisher Skill: WOW

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8