WOD - Thursday 24th October

Strength/skill:

Barbell technique 

EMOM: 

C & J - odd minute

Snatch - Even minute 

PreHab:

Wall Surprise

WOD:

5 x Pull Ups

10 x Press Ups

200 Run

5 x Pull Ups

10 x Press Ups 

400 Run

5 x Pull Ups

10 x Press Ups

600 x Run

5 x Pull Ups

10 x Press Ups

800 x Run 

For Time...

Finisher Skill: WOW!

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http://www.linkedin.com/pub/rachel-young/3/905/b8