WOD - Wednesday 9th October

Strength/skill:

Floor Press 5x 3

Banded Press Ups x 5

Ball Slams x 5

Ball Throws into the wall x 5 

WOD: 4 Rounds

9 x Front Squats

9 x Bar Hops

9 x Box Jumps

9 x Sit Ups 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8