WOD - Thursday 17th October

Strength/skill:

Front Squats 

2 x warm up sets followed by

1x 8

1 x 6 

1 x 4

Paired with: banded walks

WOD:

10 Rounds for time

5 x Thrusters

5 x Pull Ups

200 Run

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8